There's nothing like the subject of nutrition to stir debate. It
seems like the experts change their minds almost daily about what we
should and shouldn't eat. In truth, scientific nutrition hasn't changed
much at all in the last fifteen years.
It's the constant and
never-ending emergence of fad diets and weight loss programs that adds
to the confusion. It appears everyone has differing opinions...
Fortunately, scientific sports nutrition is a little less contested.
There are some very well-researched, well-practised dietary strategies
that have been used by athletes for many years. They are applicable to
most sports. In fact, they are more than applicable - they are a
pre-requisite to peak performance.
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