health and fitness secrets: Good Sources Of Carbs

Sunday, 28 October 2012

Good Sources Of Carbs

Brown Rice
100% whole wheat bread
100% whole wheat bagels
100% whole wheat pita bread
Whole wheat/whole grain pasta
Sweet potatoes
Yams
Oatmeal
Buckwheat
Bulgur
Bran cereals
Garbanzo beans (aka chick peas)
Kidney beans
Black beans
Lentils
Navy beans
Pinto beans
Lima Beans

(Fruits And Vegetables)

Apple
Orange
Plum
Banana
Grapes
Strawberries
Peaches
Pears
Cantaloupe
Pineapple
Broccoli
Brussels sprouts
Cabbage
Asparagus
Spinach
Lettuce
Romaine lettuce
Avocado
Cucumber
Eggplant
Tomato
Cauliflower
Celery
Turnip
Bok choy
Mushrooms
Peppers
Green peas

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Fitness Tests

Fitness tests allow athletes and coaches to identify physical strengths and weaknesses. They act as a benchmark upon which a suitable training program can be developed.

In fact without an initial assessment any subsequent training may only address already strong areas while neglecting the athlete's weak points.

There are several reasons why fitness tests should form an integral part of the overall conditioning plan:

Benchmarking
A series of suitably selected tests builds a physical profile of the athlete. A benchmark can be set for each component of fitness. By comparing where the athlete is now to norms and standards, any major areas of weakness can be identified.

Most athletes have neither the time nor resources to spend hours training everyday. For them it's crucial that their training focuses on the 20% that will make 80% of the difference. This is a far more efficient approach than determining all the demands within the sport and dividing training time equally amongst each.

Goal Setting

Setting specific and measurable goals is a fundamental part of the modern-day athlete's approach to sport. It's not enough to say "I want to be fitter". It's not even enough to say "I want to be faster over 40 yards". A more appropriate target would be to "reduce my 40yard sprint time by 0.5 seconds by the end of the pre-season". Of course you can only set realistic and attainable goals like these if you know where you are starting from.

Feedback
Athletes at any level, who are serious enough to spend time training, want to spend that time as efficiently as possible. The only way to determine whether a training technique or program is achieving the desired results is to test regularly. Anything else is tantamount to 'shooting in the dark'.

Motivation
Taking objective measurements before and after a period of training can shown an athlete how far they have progressed. It's one thing to feel fitter or faster or stronger, but seeing definite results in black and white is usually more inspiring.

Whatever level you perform to, do not overlook the importance and necessity of fitness testing. If you take the time to plan your training then take one afternoon (or morning) to complete a battery of fitness tests.

Exercise Physiology

Exercise Physiology is at the heart of every champion athlete.

Every training system, every performance enhancement, even the prevention and rehab of injuries comes first from a sound understanding of how the body responds to exercise and stress.

But it's not just the elite that can benefit from this understanding...

Amateur and aspiring pros alike can begin to tap their full potential by learning more about their body's capabilities.

So whether it's to improve your performance, or just out of intrigue

health and fitness secrets